berfinakar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 210 * 16%
Fat:
 
Prot:
 
Carbs:
12.63g
 
12.41g
 
11.01g
- -
Wed 5: 650 * 48%
Fat:
 
Prot:
 
Carbs:
41.28g
 
24.75g
 
45.41g
- -
Tue 4: 889 * 66%
Fat:
 
Prot:
 
Carbs:
42.67g
 
30.03g
 
97.43g
- -
Mon 3: 1074 * 80%
Fat:
 
Prot:
 
Carbs:
44.93g
 
70.52g
 
98.88g
- -
Sun 2: 1183 * 88%
Fat:
 
Prot:
 
Carbs:
55.24g
 
56.79g
 
115.45g
- -
Sat 1: 1008 * 75%
Fat:
 
Prot:
 
Carbs:
39.43g
 
84.02g
 
82.31g
- -
April 2021
Fri 30: 556 * 41%
Fat:
 
Prot:
 
Carbs:
25.38g
 
30.95g
 
50.77g
- -
Thu 29: 680 * 50%
Fat:
 
Prot:
 
Carbs:
97.31g
 
58.84g
 
112.49g
- -
Wed 28: 280 * 21%
Fat:
 
Prot:
 
Carbs:
16.14g
 
14.11g
 
20.10g
- -
Tue 27: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
49.18g
 
52.69g
 
161.36g
- -
Mon 26: 1102 * 82%
Fat:
 
Prot:
 
Carbs:
48.55g
 
73.33g
 
92.21g
- -
Sun 25: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
43.83g
 
37.60g
 
141.17g
- -
Sat 24: 869 * 64%
Fat:
 
Prot:
 
Carbs:
50.05g
 
29.68g
 
79.46g
- -
Fri 23: 1067 * 79%
Fat:
 
Prot:
 
Carbs:
62.96g
 
26.18g
 
104.92g
- -
Thu 22: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
61.32g
 
80.81g
 
128.10g
- -
Wed 21: 845 * 63%
Fat:
 
Prot:
 
Carbs:
30.92g
 
37.06g
 
109.83g
- -
Tue 20: 1148 * 85%
Fat:
 
Prot:
 
Carbs:
53.22g
 
75.51g
 
94.98g
- -
February 2021
Sun 14: 601 * 45%
Fat:
 
Prot:
 
Carbs:
26.82g
 
22.34g
 
68.10g
- -
Fri 12: 310 * 23%
Fat:
 
Prot:
 
Carbs:
17.26g
 
18.50g
 
19.53g
- -
Thu 11: 413 * 31%
Fat:
 
Prot:
 
Carbs:
21.64g
 
23.99g
 
30.87g
- -
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