ndiiii_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 11: 916 * 65%
Fat:
 
Prot:
 
Carbs:
41.47g
 
74.08g
 
60.26g
- -
July 2021
Tue 27: 718 * 62%
Fat:
 
Prot:
 
Carbs:
21.38g
 
43.02g
 
89.41g
- -
Mon 26: 1198 * 103%
Fat:
 
Prot:
 
Carbs:
9.76g
 
43.79g
 
233.78g
- -
May 2021
Tue 25: 196 * 17%
Fat:
 
Prot:
 
Carbs:
13.29g
 
12.23g
 
5.90g
- -
March 2021
Mon 1: 645 * 56%
Fat:
 
Prot:
 
Carbs:
22.26g
 
41.23g
 
72.81g
- -
February 2021
Sat 13: 1205 * 104%
Fat:
 
Prot:
 
Carbs:
40.99g
 
60.90g
 
146.89g
- -
Wed 10: 408 * 35%
Fat:
 
Prot:
 
Carbs:
0.89g
 
8.41g
 
88.16g
- -
Tue 9: 1516 * 131%
Fat:
 
Prot:
 
Carbs:
75.29g
 
59.73g
 
153.27g
- -
Mon 8: 479 * 41%
Fat:
 
Prot:
 
Carbs:
10.66g
 
35.73g
 
56.61g
- -
Sat 6: 536 * 46%
Fat:
 
Prot:
 
Carbs:
19.48g
 
28.49g
 
60.69g
- -
Tue 2: 1123 * 97%
Fat:
 
Prot:
 
Carbs:
35.15g
 
46.36g
 
152.40g
- -
November 2020
Fri 27: 271 * 23%
Fat:
 
Prot:
 
Carbs:
7.21g
 
5.14g
 
49.91g
- -
October 2020
Thu 15: 240 * 21%
Fat:
 
Prot:
 
Carbs:
1.75g
 
11.50g
 
46.00g
- -
August 2020
Sat 29: 42 * 4%
Fat:
 
Prot:
 
Carbs:
3.70g
 
1.55g
 
1.35g
- -
Fri 28: 466 * 40%
Fat:
 
Prot:
 
Carbs:
15.04g
 
14.05g
 
72.89g
- -
Thu 27: 240 * 21%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
28.00g
- -
Wed 26: 954 * 82%
Fat:
 
Prot:
 
Carbs:
44.75g
 
24.37g
 
114.16g
- -
Fri 21: 89 * 8%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Tue 18: 527 * 45%
Fat:
 
Prot:
 
Carbs:
19.85g
 
27.22g
 
59.24g
- -
Mon 17: 1533 * 132%
Fat:
 
Prot:
 
Carbs:
72.24g
 
53.37g
 
169.40g
- -
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