Algosia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 857 * 86%
Fat:
 
Prot:
 
Carbs:
24.66g
 
36.44g
 
123.87g
- -
May 2021
Sun 16: 444 * 44%
Fat:
 
Prot:
 
Carbs:
21.34g
 
21.55g
 
39.71g
2146*  1702
December 2020
Tue 8: 177 * 18%
Fat:
 
Prot:
 
Carbs:
6.45g
 
10.27g
 
19.20g
- -
Sun 6: 603 * 60%
Fat:
 
Prot:
 
Carbs:
34.98g
 
27.95g
 
40.71g
- -
Sat 5: 656 * 66%
Fat:
 
Prot:
 
Carbs:
25.74g
 
26.83g
 
77.35g
- -
Thu 3: 332 * 33%
Fat:
 
Prot:
 
Carbs:
21.02g
 
15.02g
 
21.47g
- -
October 2020
Mon 19: 679 * 68%
Fat:
 
Prot:
 
Carbs:
31.03g
 
38.58g
 
62.65g
- -
Thu 8: 943 * 94%
Fat:
 
Prot:
 
Carbs:
18.84g
 
23.65g
 
168.69g
- -
Tue 6: 1311 * 131%
Fat:
 
Prot:
 
Carbs:
53.57g
 
42.27g
 
165.37g
- -
Mon 5: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
44.07g
 
51.77g
 
127.93g
- -
Sun 4: 1441 * 144%
Fat:
 
Prot:
 
Carbs:
50.98g
 
62.04g
 
191.62g
- -
Fri 2: 618 * 62%
Fat:
 
Prot:
 
Carbs:
29.24g
 
27.37g
 
62.72g
- -
Thu 1: 282 * 28%
Fat:
 
Prot:
 
Carbs:
10.61g
 
11.41g
 
36.91g
- -
September 2020
Wed 30: 1799 * 180%
Fat:
 
Prot:
 
Carbs:
51.79g
 
50.70g
 
279.81g
- -
Tue 29: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
34.45g
 
39.59g
 
139.79g
- -
Mon 28: 577 * 58%
Fat:
 
Prot:
 
Carbs:
26.57g
 
26.71g
 
57.11g
- -
Sun 27: 2025 * 202%
Fat:
 
Prot:
 
Carbs:
71.22g
 
58.94g
 
286.85g
- -
Sat 26: 430 * 43%
Fat:
 
Prot:
 
Carbs:
11.34g
 
14.27g
 
69.28g
- -
Fri 25: 843 * 84%
Fat:
 
Prot:
 
Carbs:
36.78g
 
21.27g
 
113.73g
- -
Wed 23: 769 * 77%
Fat:
 
Prot:
 
Carbs:
24.89g
 
28.41g
 
112.00g
- -
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