tia_shela31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
13.41g
 
89.81g
 
229.33g
- -
Mon 22: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
24.87g
 
108.72g
 
176.95g
- -
Sun 21: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
12.10g
 
69.14g
 
244.23g
- -
Sat 20: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
48.22g
 
68.09g
 
165.97g
- -
Fri 19: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
56.35g
 
95.49g
 
189.64g
- -
Thu 18: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
54.13g
 
103.55g
 
170.78g
- -
Wed 17: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
45.15g
 
95.19g
 
193.63g
- -
Tue 16: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
47.19g
 
65.21g
 
168.13g
- -
Mon 15: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
53.39g
 
86.15g
 
138.62g
- -
Sun 14: 114 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.20g
 
24.00g
- -
Sat 13: 591 * 37%
Fat:
 
Prot:
 
Carbs:
25.56g
 
21.39g
 
67.38g
- -
Fri 12: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
43.70g
 
100.87g
 
239.36g
- -
Thu 11: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
47.39g
 
88.81g
 
165.12g
- -
Wed 10: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
46.22g
 
89.63g
 
215.98g
- -
Tue 9: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
36.25g
 
90.54g
 
190.41g
- -
Mon 8: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
41.27g
 
80.97g
 
153.71g
- -
Sun 7: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
31.89g
 
76.91g
 
204.45g
- -
Sat 6: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
37.70g
 
74.94g
 
241.82g
- -
Fri 5: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
68.69g
 
120.09g
 
242.43g
- -
Thu 4: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
45.05g
 
92.96g
 
203.96g
- -
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