Raisya Hilwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 349 * 28%
Fat:
 
Prot:
 
Carbs:
15.19g
 
21.53g
 
29.06g
- -
Fri 5: 779 * 62%
Fat:
 
Prot:
 
Carbs:
35.04g
 
71.98g
 
44.75g
- -
June 2024
Sun 30: 493 * 39%
Fat:
 
Prot:
 
Carbs:
12.29g
 
37.12g
 
59.50g
- -
Sat 29: 627 * 50%
Fat:
 
Prot:
 
Carbs:
19.80g
 
69.67g
 
40.38g
- -
Fri 28: 241 * 19%
Fat:
 
Prot:
 
Carbs:
2.51g
 
9.60g
 
54.29g
- -
May 2024
Sat 25: 910 * 73%
Fat:
 
Prot:
 
Carbs:
34.08g
 
35.46g
 
109.58g
- -
Tue 21: 1378 * 110%
Fat:
 
Prot:
 
Carbs:
59.68g
 
38.23g
 
174.69g
- -
February 2024
Tue 20: 632 * 51%
Fat:
 
Prot:
 
Carbs:
12.88g
 
73.24g
 
52.01g
- -
Sun 18: 899 * 72%
Fat:
 
Prot:
 
Carbs:
38.66g
 
41.34g
 
96.57g
- -
December 2023
Thu 7: 293 * 23%
Fat:
 
Prot:
 
Carbs:
9.89g
 
19.60g
 
29.30g
- -
Tue 5: 1110 * 89%
Fat:
 
Prot:
 
Carbs:
46.07g
 
49.44g
 
70.51g
- -
Mon 4: 1487 * 119%
Fat:
 
Prot:
 
Carbs:
63.29g
 
63.90g
 
172.54g
- -
November 2023
Wed 29: 866 * 69%
Fat:
 
Prot:
 
Carbs:
40.62g
 
70.59g
 
51.50g
- -
Tue 28: 588 * 47%
Fat:
 
Prot:
 
Carbs:
30.03g
 
34.64g
 
44.73g
- -
Sat 25: 707 * 57%
Fat:
 
Prot:
 
Carbs:
30.00g
 
72.99g
 
32.36g
1753*  1046
Fri 24: 857 * 69%
Fat:
 
Prot:
 
Carbs:
38.70g
 
94.80g
 
28.32g
- -
January 2023
Mon 2: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
43.19g
 
78.39g
 
113.04g
- -
Sun 1: 811 * 65%
Fat:
 
Prot:
 
Carbs:
32.51g
 
51.96g
 
76.65g
- -
May 2022
Wed 18: 385 * 31%
Fat:
 
Prot:
 
Carbs:
18.69g
 
25.38g
 
29.31g
- -
Mon 16: 925 * 74%
Fat:
 
Prot:
 
Carbs:
33.66g
 
57.62g
 
98.43g
- -
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