KHARIS_MUHAMMAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 6: 626 * 42%
Fat:
 
Prot:
 
Carbs:
35.00g
 
12.00g
 
70.20g
- -
March 2023
Fri 24: 897 * 50%
Fat:
 
Prot:
 
Carbs:
21.99g
 
38.79g
 
140.26g
- -
Thu 23: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
119.03g
 
91.46g
 
176.54g
- -
Wed 22: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
62.00g
 
89.93g
 
182.35g
- -
Tue 21: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
90.18g
 
93.96g
 
228.80g
- -
Mon 20: 370 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
56.00g
- -
Mon 13: 833 * 46%
Fat:
 
Prot:
 
Carbs:
42.50g
 
33.00g
 
79.33g
- -
Sat 11: 440 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.00g
 
64.00g
- -
Thu 9: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
84.54g
 
96.88g
 
173.17g
- -
Mon 6: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
41.18g
 
52.27g
 
142.45g
- -
Wed 1: 646 * 36%
Fat:
 
Prot:
 
Carbs:
17.47g
 
35.49g
 
81.88g
- -
February 2023
Tue 28: 747 * 42%
Fat:
 
Prot:
 
Carbs:
30.94g
 
24.58g
 
92.77g
- -
Mon 27: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
56.07g
 
95.37g
 
150.60g
- -
Thu 23: 520 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.00g
 
66.00g
- -
Wed 22: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
54.40g
 
49.03g
 
148.46g
- -
Tue 21: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
68.22g
 
45.80g
 
239.73g
- -
Sat 18: 560 * 31%
Fat:
 
Prot:
 
Carbs:
19.31g
 
10.01g
 
86.37g
- -
Wed 15: 362 * 20%
Fat:
 
Prot:
 
Carbs:
11.40g
 
4.00g
 
12.00g
- -
Tue 14: 2581 * 143%
Fat:
 
Prot:
 
Carbs:
119.90g
 
95.44g
 
287.48g
- -
Mon 6: 120 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
14.00g
- -
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