| September 2022 |
| June 2021 |
| Tue 1: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.00g |
|
44.00g |
|
-
|
-
|
| Mon 24: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
6.54g |
|
40.62g |
|
-
|
-
|
| Wed 19: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
28.69g |
|
123.71g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.58g |
|
51.29g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
11.30g |
|
47.12g |
|
-
|
-
|
| Tue 24: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
73.88g |
|
165.84g |
|
-
|
-
|
| Tue 17: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
7.01g |
|
37.37g |
|
-
|
-
|
| Mon 16: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
53.29g |
|
153.17g |
|
-
|
-
|
| Thu 12: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
2.00g |
|
-
|
-
|
| Tue 10: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
39.14g |
|
191.46g |
|
-
|
-
|
| Fri 6: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
58.96g |
|
143.97g |
|
214*
|
 1098
|
| Thu 5: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
52.94g |
|
214.49g |
|
-
|
-
|
| Wed 4: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
3.53g |
|
43.34g |
|
-
|
-
|
| Tue 3: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.50g |
|
6.00g |
|
-
|
-
|
| Mon 2: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
2.45g |
|
33.87g |
|
-
|
-
|
| Sun 1: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
51.51g |
|
88.89g |
|
-
|
-
|
