dea cognita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
66.07g
 
61.09g
 
108.76g
- -
Thu 6: 340 * 19%
Fat:
 
Prot:
 
Carbs:
15.15g
 
17.97g
 
35.08g
- -
May 2024
Wed 15: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
60.73g
 
95.85g
 
169.79g
- -
Tue 14: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
63.54g
 
126.89g
 
86.84g
- -
Mon 13: 878 * 49%
Fat:
 
Prot:
 
Carbs:
42.16g
 
68.10g
 
57.29g
- -
Sun 12: 670 * 37%
Fat:
 
Prot:
 
Carbs:
18.67g
 
15.64g
 
116.72g
- -
Sat 11: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
71.19g
 
153.67g
 
169.78g
- -
Fri 10: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
73.89g
 
112.91g
 
117.16g
- -
Thu 9: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
71.44g
 
123.86g
 
177.10g
- -
Wed 8: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
52.74g
 
95.93g
 
95.48g
- -
Tue 7: 2275 * 126%
Fat:
 
Prot:
 
Carbs:
101.27g
 
129.93g
 
211.49g
- -
Mon 6: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
58.73g
 
121.83g
 
257.93g
- -
Sun 5: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
69.30g
 
72.03g
 
141.51g
- -
Sat 4: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
87.95g
 
106.71g
 
146.10g
- -
Fri 3: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
57.81g
 
101.72g
 
95.79g
- -
Thu 2: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
54.46g
 
126.64g
 
120.84g
- -
Wed 1: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
64.66g
 
89.24g
 
132.78g
- -
April 2024
Tue 30: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
59.66g
 
129.64g
 
97.97g
- -
Mon 29: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
66.79g
 
139.95g
 
121.66g
- -
Sun 28: 906 * 53%
Fat:
 
Prot:
 
Carbs:
25.46g
 
87.69g
 
84.46g
- -
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