salma.diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 456 * 35%
Fat:
 
Prot:
 
Carbs:
4.16g
 
20.92g
 
82.84g
- -
Sun 26: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
26.58g
 
71.75g
 
232.91g
1888*  444
Sat 25: 885 * 68%
Fat:
 
Prot:
 
Carbs:
16.99g
 
25.16g
 
160.77g
- -
Fri 24: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
41.14g
 
48.50g
 
163.75g
1865*  634
Thu 23: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
36.43g
 
46.42g
 
168.68g
1892*  691
Wed 22: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
37.83g
 
46.06g
 
194.49g
1910*  618
Tue 21: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
49.03g
 
26.42g
 
179.19g
1804*  559
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