Mlfranco@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
34.03g
 
67.66g
 
81.00g
- -
Tue 10: 715 * 60%
Fat:
 
Prot:
 
Carbs:
24.83g
 
21.17g
 
102.75g
- -
Fri 6: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
24.68g
 
65.30g
 
174.81g
- -
Tue 3: 778 * 65%
Fat:
 
Prot:
 
Carbs:
32.17g
 
78.71g
 
37.54g
- -
October 2020
Tue 20: 681 * 57%
Fat:
 
Prot:
 
Carbs:
25.40g
 
25.02g
 
86.90g
- -
Wed 14: 943 * 79%
Fat:
 
Prot:
 
Carbs:
41.38g
 
39.04g
 
138.56g
- -
Tue 6: 831 * 69%
Fat:
 
Prot:
 
Carbs:
36.48g
 
63.59g
 
60.06g
- -
Mon 5: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.90g
 
24.00g
- -
Sat 3: 776 * 65%
Fat:
 
Prot:
 
Carbs:
27.95g
 
20.91g
 
112.84g
- -
Thu 1: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
32.11g
 
60.88g
 
136.13g
- -
September 2020
Wed 30: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
59.55g
 
55.27g
 
79.82g
- -
Tue 29: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
77.87g
 
76.88g
 
153.22g
- -
Mon 28: 2270 * 189%
Fat:
 
Prot:
 
Carbs:
73.43g
 
143.51g
 
171.36g
- -
Sat 26: 740 * 62%
Fat:
 
Prot:
 
Carbs:
26.41g
 
30.09g
 
98.07g
- -
Fri 25: 275 * 23%
Fat:
 
Prot:
 
Carbs:
8.64g
 
18.01g
 
30.86g
- -
Thu 24: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
29.68g
 
53.74g
 
146.04g
- -
Wed 23: 861 * 72%
Fat:
 
Prot:
 
Carbs:
29.62g
 
58.17g
 
86.17g
- -
Tue 22: 1912 * 159%
Fat:
 
Prot:
 
Carbs:
40.49g
 
93.18g
 
184.46g
- -
Mon 21: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
45.41g
 
87.67g
 
136.06g
- -
Sat 19: 164 * 14%
Fat:
 
Prot:
 
Carbs:
5.31g
 
6.92g
 
23.12g
- -
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