Asha Syftr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 1626 * 136%
Fat:
 
Prot:
 
Carbs:
59.87g
 
75.79g
 
211.22g
- -
Tue 20: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
33.13g
 
85.41g
 
221.02g
- -
Mon 19: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
42.77g
 
60.58g
 
264.54g
- -
Sun 18: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
37.34g
 
46.07g
 
191.57g
- -
Thu 15: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
34.76g
 
62.06g
 
158.80g
- -
Wed 14: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
39.98g
 
66.10g
 
149.35g
- -
Tue 13: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
20.46g
 
70.30g
 
156.34g
- -
Mon 5: 912 * 76%
Fat:
 
Prot:
 
Carbs:
33.02g
 
92.66g
 
60.38g
- -
March 2021
Mon 22: 634 * 53%
Fat:
 
Prot:
 
Carbs:
21.73g
 
23.03g
 
85.11g
- -
Sun 21: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
46.16g
 
35.87g
 
146.85g
- -
February 2021
January 2021
Sun 10: 557 * 51%
Fat:
 
Prot:
 
Carbs:
28.01g
 
40.21g
 
42.74g
- -
December 2020
Wed 30: 381 * 35%
Fat:
 
Prot:
 
Carbs:
8.93g
 
18.53g
 
61.12g
- -
Tue 22: 320 * 29%
Fat:
 
Prot:
 
Carbs:
4.09g
 
30.78g
 
41.49g
- -
Mon 21: 339 * 31%
Fat:
 
Prot:
 
Carbs:
4.26g
 
41.04g
 
33.50g
- -
Sun 20: 278 * 25%
Fat:
 
Prot:
 
Carbs:
3.94g
 
26.33g
 
35.02g
- -
Sat 19: 324 * 29%
Fat:
 
Prot:
 
Carbs:
5.65g
 
33.07g
 
36.79g
- -
Fri 18: 430 * 39%
Fat:
 
Prot:
 
Carbs:
6.97g
 
44.89g
 
46.24g
- -
Thu 17: 400 * 36%
Fat:
 
Prot:
 
Carbs:
6.78g
 
9.82g
 
76.99g
- -
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