| January 2024 |
| Tue 16: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
37.47g |
|
129.02g |
|
-
|
-
|
| Mon 15: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
49.79g |
|
125.93g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
26.83g |
|
100.54g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.04g |
|
94.56g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
43.00g |
|
-
|
-
|
| Fri 16: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
52.75g |
|
72.95g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
88.91g |
|
82.36g |
|
-
|
-
|
| Thu 10: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
42.62g |
|
52.02g |
|
-
|
-
|
| Wed 9: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
54.67g |
|
29.17g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
49.57g |
|
48.30g |
|
-
|
-
|
| Sat 20: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
77.42g |
|
86.14g |
|
-
|
-
|
| Fri 19: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
37.21g |
|
147.60g |
|
1488*
|
 258
|
| Thu 18: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
43.12g |
|
138.54g |
|
1413*
|
380
|
| Wed 17: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
44.56g |
|
120.36g |
|
-
|
-
|
| Tue 16: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
60.63g |
|
71.45g |
|
-
|
-
|
| Mon 15: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
27.93g |
|
102.02g |
|
-
|
-
|
| Sat 13: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
4.30g |
|
62.04g |
|
-
|
-
|
| Fri 12: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
38.44g |
|
146.57g |
|
-
|
-
|
| Mon 8: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
56.29g |
|
96.97g |
|
1516*
|
589
|
| Sun 7: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
44.60g |
|
20.13g |
|
-
|
-
|
