| December 2022 |
| Thu 8: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
35.63g |
|
26.66g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
24.24g |
|
48.34g |
|
-
|
-
|
| Mon 14: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
25.86g |
|
41.17g |
|
-
|
-
|
| Mon 7: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
73.99g |
|
63.34g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
10.97g |
|
44.02g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
82.98g |
|
44.97g |
|
12*
|
 797
|
| Tue 27: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
61.48g |
|
69.18g |
|
-
|
-
|
| Fri 23: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
72.69g |
|
69.77g |
|
-
|
-
|
| Thu 22: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
42.76g |
|
59.35g |
|
-
|
-
|
| Wed 21: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
7.91g |
|
48.59g |
|
-
|
-
|
| Tue 20: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
78.52g |
|
79.79g |
|
550*
|
327
|
| Mon 12: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
28.32g |
|
26.81g |
|
-
|
-
|
| Tue 6: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
19.91g |
|
19.28g |
|
-
|
-
|
| Mon 5: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
53.10g |
|
41.46g |
|
-
|
-
|
| Sun 4: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
39.80g |
|
79.84g |
|
-
|
-
|
| Fri 2: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
21.52g |
|
10.15g |
|
-
|
-
|
| Thu 1: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
27.61g |
|
35.97g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
44.62g |
|
51.86g |
|
-
|
-
|
| Mon 29: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
43.81g |
|
59.13g |
|
-
|
-
|
| Mon 8: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
39.53g |
|
60.96g |
|
-
|
-
|
