| October 2023 |
| Tue 3: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
23.59g |
|
103.27g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
20.13g |
|
79.30g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
29.78g |
|
39.66g |
|
-
|
-
|
| Mon 6: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
40.70g |
|
48.51g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
27.26g |
|
159.58g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
33.91g |
|
62.14g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
63.40g |
|
158.07g |
|
-
|
-
|
| Tue 26: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
20.34g |
|
75.78g |
|
-
|
-
|
| Mon 25: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
36.23g |
|
177.24g |
|
-
|
-
|
| Sat 23: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
35.62g |
|
79.67g |
|
-
|
-
|
| Fri 22: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
68.46g |
|
42.31g |
|
-
|
-
|
| Thu 21: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
35.62g |
|
75.00g |
|
-
|
-
|
| Wed 20: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
42.88g |
|
153.58g |
|
-
|
-
|
| Tue 19: |
1724 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
64.34g |
|
225.53g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
25.93g |
|
48.82g |
|
-
|
-
|
| Wed 23: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
50.14g |
|
177.56g |
|
-
|
-
|
| August 2020 |
| Tue 11: |
-
|
-
|
|
1546*
|
-
|
| Sun 9: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
42.35g |
|
47.58g |
|
-
|
-
|
| Sat 8: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
14.22g |
|
44.05g |
|
-
|
-
|
| Fri 7: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
21.58g |
|
44.55g |
|
-
|
-
|
| Thu 6: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
12.70g |
|
21.16g |
|
1707*
|
 1515
|
