| November 2020 |
| Tue 3: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
58.65g |
|
52.80g |
|
-
|
-
|
| Sun 1: |
361 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
19.91g |
|
34.67g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
27.56g |
|
41.78g |
|
-
|
-
|
| Fri 30: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
20.09g |
|
74.11g |
|
-
|
-
|
| Thu 29: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
10.96g |
|
46.24g |
|
-
|
-
|
| Wed 28: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
10.31g |
|
55.71g |
|
-
|
-
|
| Tue 27: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
13.14g |
|
43.64g |
|
-
|
-
|
| Mon 26: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
18.54g |
|
61.90g |
|
-
|
-
|
| Sun 25: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
8.55g |
|
40.48g |
|
1959*
|
 1776
|
| Sat 24: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
5.55g |
|
44.81g |
|
-
|
-
|
| Fri 23: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
8.53g |
|
43.05g |
|
-
|
-
|
| Thu 22: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
7.80g |
|
44.97g |
|
-
|
-
|
| Wed 21: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
11.22g |
|
37.31g |
|
-
|
-
|
| Tue 20: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
13.60g |
|
22.74g |
|
-
|
-
|
| Mon 19: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
23.19g |
|
51.52g |
|
-
|
-
|
| Sun 18: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
31.54g |
|
41.96g |
|
-
|
-
|
| Sat 17: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
9.55g |
|
57.65g |
|
1983*
|
1631
|
| Fri 16: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
21.35g |
|
73.10g |
|
-
|
-
|
| Thu 15: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
4.76g |
|
34.70g |
|
1290*
|
1063
|
| Wed 14: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
8.42g |
|
19.36g |
|
1529*
|
1371
|
