sayapastikurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 2: 668 * 67%
Fat:
 
Prot:
 
Carbs:
12.47g
 
33.41g
 
103.37g
1901*  1233
Mon 1: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
56.50g
 
68.92g
 
84.88g
1855*  744
October 2021
Fri 29: 726 * 73%
Fat:
 
Prot:
 
Carbs:
18.53g
 
42.54g
 
98.99g
- -
October 2020
Thu 1: 1492 * 149%
Fat:
 
Prot:
 
Carbs:
37.18g
 
55.63g
 
238.07g
1913*  421
September 2020
Wed 30: 1328 * 133%
Fat:
 
Prot:
 
Carbs:
59.97g
 
53.35g
 
150.08g
2087*  759
Sat 26: 398 * 40%
Fat:
 
Prot:
 
Carbs:
26.04g
 
4.20g
 
40.32g
- -
Sun 13: 488 * 49%
Fat:
 
Prot:
 
Carbs:
13.38g
 
24.02g
 
67.37g
- -
Sat 12: 905 * 90%
Fat:
 
Prot:
 
Carbs:
31.21g
 
39.96g
 
112.76g
- -
Fri 11: 740 * 74%
Fat:
 
Prot:
 
Carbs:
21.34g
 
51.48g
 
87.95g
- -
Thu 10: 961 * 96%
Fat:
 
Prot:
 
Carbs:
41.36g
 
45.78g
 
103.42g
- -
Wed 9: 986 * 99%
Fat:
 
Prot:
 
Carbs:
29.37g
 
90.04g
 
99.14g
1830*  844
Tue 8: 873 * 87%
Fat:
 
Prot:
 
Carbs:
35.22g
 
54.11g
 
84.42g
- -
Mon 7: 994 * 99%
Fat:
 
Prot:
 
Carbs:
30.72g
 
38.14g
 
146.48g
1815*  821
August 2020
Sat 22: 743 * 74%
Fat:
 
Prot:
 
Carbs:
22.02g
 
68.75g
 
69.06g
- -
Wed 5: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
59.18g
 
56.72g
 
131.01g
2134*  843
Tue 4: 1459 * 146%
Fat:
 
Prot:
 
Carbs:
73.84g
 
52.58g
 
155.81g
1842*  383
Mon 3: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
41.68g
 
86.65g
 
106.86g
1946*  798
July 2020
Wed 29: 867 * 87%
Fat:
 
Prot:
 
Carbs:
27.96g
 
62.66g
 
93.36g
1769*  902
Tue 28: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
52.76g
 
68.60g
 
157.47g
1915*  557
Mon 27: 961 * 80%
Fat:
 
Prot:
 
Carbs:
26.17g
 
28.07g
 
154.30g
- -
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