| September 2024 |
| Fri 6: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
75.32g |
|
121.07g |
|
-
|
-
|
| Thu 5: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
79.40g |
|
126.37g |
|
-
|
-
|
| Wed 4: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
69.48g |
|
240.97g |
|
-
|
-
|
| Tue 3: |
774 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
72.99g |
|
43.72g |
|
-
|
-
|
| Mon 2: |
655 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
30.77g |
|
113.94g |
|
-
|
-
|
| Sun 1: |
332 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
8.24g |
|
52.76g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1743 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
109.16g |
|
221.72g |
|
-
|
-
|
| Fri 30: |
902 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
41.25g |
|
102.86g |
|
269*
|
 633
|
| Wed 28: |
859 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
66.96g |
|
127.28g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
45.36g |
|
120.25g |
|
-
|
-
|
| Sun 25: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.78g |
|
28.94g |
|
-
|
-
|
| Tue 6: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
22.00g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
27.00g |
|
-
|
-
|
| Sat 16: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
23.77g |
|
82.17g |
|
-
|
-
|
| Fri 15: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
23.32g |
|
93.68g |
|
-
|
-
|
| Thu 14: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
57.05g |
|
81.50g |
|
-
|
-
|
| Wed 13: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
41.95g |
|
145.50g |
|
-
|
-
|
| Tue 12: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
35.99g |
|
83.26g |
|
-
|
-
|
| Mon 11: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
17.78g |
|
77.04g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
84.00g |
|
-
|
-
|
