deeparamietha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 411 * 32%
Fat:
 
Prot:
 
Carbs:
10.85g
 
5.13g
 
70.40g
- -
February 2022
Sat 12: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
32.27g
 
58.03g
 
202.18g
- -
December 2021
Thu 30: 161 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
15.05g
 
13.64g
- -
Wed 29: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
33.73g
 
69.85g
 
165.33g
- -
Tue 28: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
39.00g
 
66.81g
 
170.28g
- -
Mon 27: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
26.51g
 
61.87g
 
139.80g
- -
Sun 26: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
47.59g
 
101.59g
 
188.85g
- -
Sat 25: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
35.54g
 
56.11g
 
205.19g
- -
Fri 24: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
35.00g
 
65.72g
 
175.33g
- -
Thu 23: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
50.00g
 
70.07g
 
192.11g
- -
Wed 22: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
37.15g
 
75.30g
 
200.10g
- -
Tue 21: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
48.14g
 
73.99g
 
190.35g
- -
Mon 20: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
43.04g
 
89.55g
 
164.39g
- -
Sun 19: 624 * 45%
Fat:
 
Prot:
 
Carbs:
30.96g
 
26.51g
 
89.59g
- -
Sat 18: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
47.91g
 
56.49g
 
96.23g
- -
Fri 17: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
61.77g
 
62.95g
 
111.76g
- -
Thu 16: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
56.09g
 
51.56g
 
139.95g
- -
Wed 15: 515 * 37%
Fat:
 
Prot:
 
Carbs:
24.24g
 
18.66g
 
55.58g
- -
Tue 14: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
49.84g
 
55.95g
 
135.84g
- -
Sun 12: 986 * 70%
Fat:
 
Prot:
 
Carbs:
35.60g
 
35.56g
 
128.50g
- -
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