| November 2021 |
| Mon 8: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
33.53g |
|
149.64g |
|
-
|
-
|
| Sun 7: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
48.42g |
|
163.59g |
|
-
|
-
|
| Sat 6: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
53.53g |
|
200.35g |
|
-
|
-
|
| Fri 5: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
32.57g |
|
162.27g |
|
-
|
-
|
| Thu 4: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
44.93g |
|
212.16g |
|
-
|
-
|
| Wed 3: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
43.74g |
|
208.52g |
|
1565*
|
 213
|
| Tue 2: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
47.90g |
|
155.43g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
25.57g |
|
37.72g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
9.14g |
|
75.67g |
|
-
|
-
|
| Thu 26: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
7.96g |
|
51.33g |
|
-
|
-
|
| Wed 25: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
53.26g |
|
204.88g |
|
-
|
-
|
| Tue 24: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
60.67g |
|
123.66g |
|
-
|
-
|
| Mon 23: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
54.09g |
|
223.42g |
|
-
|
-
|
| Sun 22: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
70.85g |
|
194.17g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
22.71g |
|
174.10g |
|
-
|
-
|
| Fri 16: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
8.22g |
|
46.15g |
|
-
|
-
|
| Thu 15: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
4.15g |
|
45.27g |
|
-
|
-
|
| Wed 14: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
16.69g |
|
150.99g |
|
-
|
-
|
| Tue 13: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
18.72g |
|
101.78g |
|
-
|
-
|
| Mon 12: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
67.74g |
|
98.65g |
|
-
|
-
|
