| January 2022 |
| Fri 7: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
15.87g |
|
55.83g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
15.55g |
|
62.69g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
12.45g |
|
82.39g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
3.44g |
|
28.27g |
|
-
|
-
|
| Tue 15: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
33.07g |
|
95.39g |
|
1745*
|
 1045
|
| Fri 11: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
12.66g |
|
46.52g |
|
-
|
-
|
| Wed 9: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
12.46g |
|
42.21g |
|
-
|
-
|
| Mon 7: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
26.44g |
|
94.07g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
12.87g |
|
43.80g |
|
-
|
-
|
| Thu 5: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
6.13g |
|
68.56g |
|
1685*
|
1355
|
| August 2020 |
| Wed 12: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
20.14g |
|
75.64g |
|
-
|
-
|
| Tue 11: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
20.63g |
|
63.82g |
|
-
|
-
|
| July 2020 |
| Sun 26: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
24.76g |
|
127.57g |
|
-
|
-
|
| Sat 25: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
12.21g |
|
80.47g |
|
-
|
-
|
| Fri 24: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
39.42g |
|
104.19g |
|
2043*
|
1178
|
| Thu 23: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
18.11g |
|
114.09g |
|
1996*
|
929
|
