vitoriac0401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
54.16g
 
55.33g
 
202.25g
1611*  83
Fri 20: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
52.68g
 
42.26g
 
154.70g
1693*  415
Thu 19: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
39.14g
 
59.96g
 
167.63g
1659*  378
Wed 18: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
39.36g
 
93.63g
 
136.99g
1684*  400
Tue 17: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
42.59g
 
83.23g
 
150.35g
1700*  377
Mon 16: 892 * 69%
Fat:
 
Prot:
 
Carbs:
17.53g
 
74.75g
 
102.97g
1693*  801
Sun 15: 855 * 66%
Fat:
 
Prot:
 
Carbs:
29.32g
 
64.34g
 
78.37g
1666*  811
Sat 14: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
73.71g
 
104.99g
 
145.08g
1676*  13
Fri 13: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
43.05g
 
115.73g
 
165.41g
1721*  177
Thu 12: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
68.84g
 
147.73g
 
155.84g
1679*  214
Wed 11: 1439 * 63%
Fat:
 
Prot:
 
Carbs:
53.88g
 
101.45g
 
141.73g
1703*  264
Tue 10: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
38.85g
 
132.83g
 
152.92g
1767*  246
Mon 9: - - 1772* -
Sun 8: - - 1699* -
Sat 7: - - 1687* -
Fri 6: - - 1700* -
Thu 5: - - 1709* -
Wed 4: - - 1785* -
Tue 3: - - 1893* -
Mon 2: - - 1717* -
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