| November 2012 |
| Thu 29: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
17.24g |
|
54.85g |
|
-
|
-
|
| Wed 28: |
335 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
17.45g |
|
43.72g |
|
-
|
-
|
| Sat 3: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
82.15g |
|
164.27g |
|
-
|
-
|
| Fri 2: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
32.49g |
|
225.68g |
|
-
|
-
|
| October 2012 |
| Wed 31: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
45.02g |
|
244.04g |
|
2883*
|
 1319
|
| Tue 30: |
1827 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
59.45g |
|
262.33g |
|
3188
|
1361
|
| Mon 29: |
2009 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
73.29g |
|
261.22g |
|
2690*
|
681
|
| Fri 26: |
894 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
19.80g |
|
189.70g |
|
2636*
|
1742
|
| Thu 25: |
1888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
47.76g |
|
328.56g |
|
3278*
|
1390
|
| Wed 24: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
47.29g |
|
189.77g |
|
-
|
-
|
| Tue 23: |
1635 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
99.37g |
|
232.92g |
|
2986
|
1351
|
| Mon 22: |
1873 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
71.62g |
|
275.39g |
|
3452*
|
1579
|
| Thu 18: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
66.39g |
|
225.11g |
|
-
|
-
|
| Wed 17: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
53.28g |
|
221.97g |
|
3531
|
1988
|
| Tue 16: |
1808 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
86.78g |
|
207.37g |
|
3383*
|
1575
|
| Mon 15: |
1891 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
69.66g |
|
266.50g |
|
2909*
|
1018
|
| Sat 13: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
25.40g |
|
98.60g |
|
-
|
-
|
| Fri 12: |
726 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
21.40g |
|
137.84g |
|
2635*
|
1909
|
| Thu 11: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
51.10g |
|
188.07g |
|
2961
|
1787
|
| Wed 10: |
1980 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
56.81g |
|
347.99g |
|
2944*
|
964
|
