Elânia Nunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 201 * 13%
Fat:
 
Prot:
 
Carbs:
6.36g
 
7.56g
 
31.01g
- -
October 2023
Wed 4: 393 * 26%
Fat:
 
Prot:
 
Carbs:
9.41g
 
7.36g
 
69.03g
- -
June 2023
Mon 19: 288 * 19%
Fat:
 
Prot:
 
Carbs:
2.75g
 
20.44g
 
45.63g
- -
Sun 4: 223 * 15%
Fat:
 
Prot:
 
Carbs:
4.83g
 
9.40g
 
36.30g
- -
May 2023
Tue 30: 871 * 58%
Fat:
 
Prot:
 
Carbs:
24.51g
 
74.81g
 
88.86g
- -
Mon 29: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
40.05g
 
126.76g
 
135.70g
- -
Sun 28: 213 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
21.60g
 
9.76g
- -
Sat 27: 253 * 17%
Fat:
 
Prot:
 
Carbs:
2.01g
 
25.23g
 
32.43g
- -
Fri 26: 216 * 14%
Fat:
 
Prot:
 
Carbs:
1.22g
 
7.54g
 
44.02g
- -
Tue 23: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
34.51g
 
112.54g
 
122.26g
- -
Mon 22: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
49.86g
 
103.80g
 
154.74g
- -
Sun 21: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
42.28g
 
92.92g
 
154.45g
- -
Sat 20: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
35.61g
 
109.89g
 
119.10g
- -
Fri 19: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
52.37g
 
84.80g
 
161.02g
- -
Thu 18: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
20.47g
 
98.03g
 
149.47g
- -
Wed 17: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
39.98g
 
102.82g
 
150.51g
- -
Tue 16: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
30.82g
 
87.70g
 
144.86g
- -
Mon 15: 669 * 45%
Fat:
 
Prot:
 
Carbs:
21.01g
 
55.79g
 
63.70g
- -
Sat 13: 368 * 25%
Fat:
 
Prot:
 
Carbs:
13.31g
 
28.45g
 
31.79g
- -
Fri 12: 218 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.56g
 
47.60g
- -
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