ElaineCTH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 1288 * 184%
Fat:
 
Prot:
 
Carbs:
73.37g
 
62.41g
 
80.35g
- -
Wed 3: 621 * 89%
Fat:
 
Prot:
 
Carbs:
22.38g
 
44.23g
 
53.14g
- -
Tue 2: 733 * 41%
Fat:
 
Prot:
 
Carbs:
33.88g
 
45.32g
 
62.65g
- -
November 2020
Wed 18: 320 * 64%
Fat:
 
Prot:
 
Carbs:
18.83g
 
10.94g
 
28.61g
- -
Tue 17: 557 * 111%
Fat:
 
Prot:
 
Carbs:
34.71g
 
34.86g
 
28.36g
- -
Wed 11: 121 * 24%
Fat:
 
Prot:
 
Carbs:
2.79g
 
1.65g
 
24.07g
- -
October 2020
Thu 15: 789 * 158%
Fat:
 
Prot:
 
Carbs:
35.12g
 
92.55g
 
25.71g
- -
September 2020
Tue 29: 490 * 98%
Fat:
 
Prot:
 
Carbs:
29.27g
 
48.89g
 
4.67g
- -
Fri 25: 408 * 82%
Fat:
 
Prot:
 
Carbs:
25.96g
 
21.12g
 
21.99g
- -
Thu 24: 674 * 135%
Fat:
 
Prot:
 
Carbs:
20.52g
 
87.73g
 
29.96g
- -
Wed 23: 190 * 38%
Fat:
 
Prot:
 
Carbs:
5.44g
 
24.76g
 
11.43g
- -
Mon 21: 667 * 133%
Fat:
 
Prot:
 
Carbs:
35.29g
 
62.80g
 
21.24g
- -
Thu 17: 90 * 18%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
2121*  2031
Wed 16: 362 * 72%
Fat:
 
Prot:
 
Carbs:
4.52g
 
49.02g
 
29.93g
2127*  1765
Tue 15: 491 * 98%
Fat:
 
Prot:
 
Carbs:
24.00g
 
51.67g
 
11.57g
- -
Mon 14: 409 * 82%
Fat:
 
Prot:
 
Carbs:
25.31g
 
18.66g
 
27.42g
- -
Sun 13: 232 * 46%
Fat:
 
Prot:
 
Carbs:
7.95g
 
8.18g
 
34.13g
- -
Fri 11: 381 * 76%
Fat:
 
Prot:
 
Carbs:
12.01g
 
30.98g
 
40.91g
- -
Thu 10: 424 * 85%
Fat:
 
Prot:
 
Carbs:
24.62g
 
22.25g
 
28.77g
- -
Wed 9: 367 * 73%
Fat:
 
Prot:
 
Carbs:
13.06g
 
33.92g
 
27.28g
- -
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