widyayss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 668 * 51%
Fat:
 
Prot:
 
Carbs:
23.33g
 
19.57g
 
97.73g
- -
Sun 11: 398 * 31%
Fat:
 
Prot:
 
Carbs:
20.44g
 
19.27g
 
34.30g
- -
Thu 8: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
61.02g
 
54.01g
 
88.00g
- -
Wed 7: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
51.90g
 
44.91g
 
112.88g
- -
Tue 6: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
58.06g
 
50.27g
 
103.89g
- -
Mon 5: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
47.58g
 
85.55g
 
103.06g
- -
Sun 4: 966 * 74%
Fat:
 
Prot:
 
Carbs:
44.80g
 
60.49g
 
86.84g
- -
Sat 3: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
37.74g
 
43.73g
 
128.97g
- -
March 2024
Wed 20: 763 * 59%
Fat:
 
Prot:
 
Carbs:
11.37g
 
74.06g
 
89.08g
- -
Tue 12: 878 * 68%
Fat:
 
Prot:
 
Carbs:
29.28g
 
85.09g
 
61.96g
- -
May 2022
Tue 10: 453 * 76%
Fat:
 
Prot:
 
Carbs:
19.73g
 
26.13g
 
42.22g
- -
Mon 9: 377 * 63%
Fat:
 
Prot:
 
Carbs:
8.63g
 
25.35g
 
50.32g
- -
Sun 8: 475 * 79%
Fat:
 
Prot:
 
Carbs:
19.27g
 
18.78g
 
58.29g
- -
February 2022
Sun 27: 329 * 55%
Fat:
 
Prot:
 
Carbs:
8.64g
 
19.53g
 
44.87g
- -
January 2022
Thu 27: 362 * 60%
Fat:
 
Prot:
 
Carbs:
11.32g
 
20.12g
 
45.10g
- -
Tue 25: 315 * 52%
Fat:
 
Prot:
 
Carbs:
14.57g
 
10.05g
 
37.10g
- -
Sun 23: 334 * 56%
Fat:
 
Prot:
 
Carbs:
10.02g
 
22.62g
 
35.55g
- -
October 2021
Sat 23: 744 * 124%
Fat:
 
Prot:
 
Carbs:
24.49g
 
30.92g
 
103.55g
- -
August 2021
Wed 4: 432 * 72%
Fat:
 
Prot:
 
Carbs:
11.19g
 
15.60g
 
67.89g
- -
Mon 2: 577 * 96%
Fat:
 
Prot:
 
Carbs:
12.45g
 
28.75g
 
82.32g
- -
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