| January 2024 |
| Wed 10: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Tue 9: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
31.42g |
|
164.54g |
|
2314*
|
 1309
|
| Wed 3: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
42.44g |
|
84.97g |
|
-
|
-
|
| Wed 27: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Tue 26: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
2250*
|
2040
|
| Fri 22: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
17.37g |
|
59.66g |
|
-
|
-
|
| Thu 21: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
16.47g |
|
78.59g |
|
-
|
-
|
| Wed 13: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
68.59g |
|
56.66g |
|
2729*
|
1611
|
| Wed 6: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
17.79g |
|
56.33g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
377.50g |
|
0.00g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
22.35g |
|
13.64g |
|
-
|
-
|
| Sat 27: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
0.71g |
|
62.46g |
|
-
|
-
|
| Sun 14: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
25.01g |
|
76.78g |
|
-
|
-
|
| Thu 11: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
39.49g |
|
81.74g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
28.23g |
|
132.27g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
17.62g |
|
144.05g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
30.14g |
|
0.00g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
43.51g |
|
85.25g |
|
-
|
-
|
| Fri 11: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
35.17g |
|
93.71g |
|
-
|
-
|
