| Daily Average: |
Exercise: 1350 Cals |
|
Food: 1029 Cals |
(Fat: 39.90g, Protein: 45.24g, Carbs: 121.69g) |
| Monthly Total: |
Exercise: 22958 Cals |
|
Food: 16469 Cals |
(Fat: 638.48g, Protein: 723.77g, Carbs: 1947.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -913 |
|
2
|
Net -27 |
|
3
|
Net -265 |
|
4
|
Net -1159 |
|
5
|
Net -126 |
|
6
|
Net -852 |
|
7
|
Net -1072 |
|
8
|
Net -185 |
|
9
 |
Net 75 |
|
10
|
Net -94 |
|
11
|
Net -80 |
|
12
|
Net 37 |
|
13
|
Net 22 |
|
14
|
Net -103 |
|
15
|
Net -923 |
|
16
|
Net -731 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1340 calories (16 May 24)
|
