yagmurryaldiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 371 * 37%
Fat:
 
Prot:
 
Carbs:
9.18g
 
33.13g
 
35.20g
2368*  1997
Sun 9: 688 * 69%
Fat:
 
Prot:
 
Carbs:
23.13g
 
21.38g
 
98.11g
- -
Sat 8: 501 * 50%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.15g
 
77.38g
- -
Fri 7: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
51.18g
 
31.99g
 
198.26g
- -
Mon 3: 144 * 14%
Fat:
 
Prot:
 
Carbs:
5.82g
 
2.73g
 
20.03g
- -
Sun 2: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
54.65g
 
54.30g
 
149.55g
2307*  1019
July 2020
Fri 24: 485 * 48%
Fat:
 
Prot:
 
Carbs:
14.09g
 
12.78g
 
76.57g
- -
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