NouranAhmed2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 7: 374 * 37%
Fat:
 
Prot:
 
Carbs:
10.00g
 
66.00g
 
2.00g
- -
July 2023
Thu 27: 307 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
16.00g
 
24.00g
- -
Wed 26: 820 * 82%
Fat:
 
Prot:
 
Carbs:
26.02g
 
60.71g
 
155.10g
- -
June 2023
Tue 20: 351 * 35%
Fat:
 
Prot:
 
Carbs:
11.37g
 
58.05g
 
0.00g
- -
Mon 12: 544 * 54%
Fat:
 
Prot:
 
Carbs:
23.35g
 
27.56g
 
34.24g
- -
Wed 7: 588 * 59%
Fat:
 
Prot:
 
Carbs:
21.74g
 
22.96g
 
80.63g
- -
Tue 6: 627 * 63%
Fat:
 
Prot:
 
Carbs:
43.58g
 
43.22g
 
59.56g
- -
Fri 2: 736 * 74%
Fat:
 
Prot:
 
Carbs:
21.00g
 
32.81g
 
133.37g
- -
Thu 1: 855 * 86%
Fat:
 
Prot:
 
Carbs:
116.71g
 
72.34g
 
82.85g
- -
May 2023
Sun 28: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
57.60g
 
57.60g
 
177.15g
- -
Fri 19: 318 * 40%
Fat:
 
Prot:
 
Carbs:
17.90g
 
14.54g
 
26.52g
2814*  2496
Thu 18: 541 * 68%
Fat:
 
Prot:
 
Carbs:
32.10g
 
64.00g
 
25.50g
- -
Wed 17: 784 * 98%
Fat:
 
Prot:
 
Carbs:
44.85g
 
63.31g
 
51.75g
- -
Mon 15: 826 * 103%
Fat:
 
Prot:
 
Carbs:
26.59g
 
57.09g
 
53.43g
2714*  1888
Sun 14: 754 * 108%
Fat:
 
Prot:
 
Carbs:
23.02g
 
75.79g
 
16.72g
- -
Fri 12: 735 * 105%
Fat:
 
Prot:
 
Carbs:
38.54g
 
25.66g
 
74.83g
2614*  1879
Thu 11: 753 * 126%
Fat:
 
Prot:
 
Carbs:
29.35g
 
50.22g
 
66.68g
2714*  1961
Tue 9: 948 * 94%
Fat:
 
Prot:
 
Carbs:
34.19g
 
45.83g
 
90.43g
- -
April 2023
Tue 25: 899 * 100%
Fat:
 
Prot:
 
Carbs:
27.14g
 
94.89g
 
71.14g
2414*  1515
Mon 24: 605 * 67%
Fat:
 
Prot:
 
Carbs:
15.76g
 
47.12g
 
51.20g
- -
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