| August 2023 |
| Sat 26: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
36.73g |
|
100.72g |
|
-
|
-
|
| Fri 25: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
28.72g |
|
48.64g |
|
-
|
-
|
| Thu 24: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
39.08g |
|
38.59g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
18.59g |
|
77.38g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
21.31g |
|
54.11g |
|
-
|
-
|
| Thu 13: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
7.96g |
|
62.92g |
|
-
|
-
|
| Tue 11: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
6.82g |
|
52.28g |
|
-
|
-
|
| Mon 10: |
1199 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
40.85g |
|
159.73g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
21.64g |
|
63.02g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
149 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
3.54g |
|
21.98g |
|
-
|
-
|
| Tue 9: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
57.86g |
|
40.39g |
|
-
|
-
|
| Mon 8: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
24.95g |
|
36.34g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
14.46g |
|
11.05g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
22.82g |
|
70.11g |
|
-
|
-
|
| Sun 13: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
10.00g |
|
103.99g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
-
|
-
|
|
2195*
|
-
|
| Wed 23: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
47.54g |
|
71.59g |
|
-
|
-
|
| Mon 21: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
17.80g |
|
15.50g |
|
-
|
-
|
| Tue 15: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
27.29g |
|
129.12g |
|
-
|
-
|
| Mon 14: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
30.71g |
|
107.38g |
|
-
|
-
|
| Fri 11: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
7.97g |
|
98.40g |
|
-
|
-
|
