NormaEstrada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 2830 * 142%
Fat:
 
Prot:
 
Carbs:
144.13g
 
57.01g
 
319.27g
- -
Sat 1: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
81.06g
 
90.13g
 
136.23g
- -
April 2021
Fri 30: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
62.65g
 
77.50g
 
85.80g
- -
Thu 29: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
39.40g
 
61.50g
 
143.60g
1019*  133
Wed 28: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
53.85g
 
94.09g
 
46.55g
- -
Tue 27: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
41.22g
 
67.81g
 
141.17g
1198*  13
Mon 26: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
68.81g
 
92.23g
 
99.13g
1194*  198
Sun 25: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
42.80g
 
119.25g
 
100.53g
- -
Sat 24: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
57.71g
 
70.71g
 
105.71g
- -
Fri 23: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
50.50g
 
45.24g
 
162.56g
1019*  244
Thu 22: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
65.22g
 
127.18g
 
125.10g
- -
Wed 21: 2419 * 121%
Fat:
 
Prot:
 
Carbs:
131.01g
 
105.46g
 
201.96g
1019*  1400
Tue 20: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
56.11g
 
57.02g
 
183.40g
906*  539
Mon 19: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
31.07g
 
97.69g
 
101.57g
1358*  284
Sun 18: 955 * 48%
Fat:
 
Prot:
 
Carbs:
40.70g
 
55.88g
 
87.72g
- -
Sat 17: 719 * 36%
Fat:
 
Prot:
 
Carbs:
23.94g
 
50.72g
 
74.43g
- -
Fri 16: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
54.72g
 
49.75g
 
134.67g
962*  259
Thu 15: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
20.70g
 
56.97g
 
168.96g
1132*  385
Wed 14: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
46.44g
 
58.31g
 
116.47g
906*  203
Tue 13: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
56.33g
 
59.43g
 
95.26g
849*  273
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