| October 2022 |
| Sun 30: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
35.90g |
|
63.79g |
|
-
|
-
|
| Sat 29: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
26.85g |
|
88.12g |
|
-
|
-
|
| Thu 27: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
23.54g |
|
102.26g |
|
-
|
-
|
| Wed 19: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
5.31g |
|
68.99g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
31.84g |
|
80.20g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
87.22g |
|
96.28g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
76.21g |
|
221.48g |
|
-
|
-
|
| Sun 10: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
80.37g |
|
165.84g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
64.82g |
|
28.89g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
36.55g |
|
8.07g |
|
-
|
-
|
| Tue 22: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
21.29g |
|
52.29g |
|
-
|
-
|
| Mon 21: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
17.29g |
|
48.88g |
|
-
|
-
|
| Tue 15: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
68.17g |
|
24.09g |
|
-
|
-
|
| Sun 6: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.33g |
|
10.73g |
|
-
|
-
|
| Wed 2: |
-
|
-
|
|
1774*
|
-
|
| January 2022 |
| Fri 28: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
25.28g |
|
33.93g |
|
-
|
-
|
| Fri 21: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
30.12g |
|
32.97g |
|
-
|
-
|
| Wed 19: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
21.25g |
|
49.50g |
|
-
|
-
|
| Mon 10: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
20.89g |
|
60.31g |
|
-
|
-
|
| Sun 9: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
64.40g |
|
124.06g |
|
-
|
-
|
| Sat 8: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
21.50g |
|
65.94g |
|
-
|
-
|
