| October 2021 |
| Wed 13: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
13.83g |
|
76.65g |
|
-
|
-
|
| Mon 11: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
88.23g |
|
153.10g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
12.88g |
|
20.18g |
|
-
|
-
|
| Sat 3: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
7.83g |
|
85.58g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
91.07g |
|
217.08g |
|
-
|
-
|
| Tue 29: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
69.64g |
|
161.92g |
|
-
|
-
|
| Mon 28: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
56.50g |
|
189.45g |
|
-
|
-
|
| Sun 27: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
37.47g |
|
38.82g |
|
-
|
-
|
| Fri 25: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
66.69g |
|
85.02g |
|
-
|
-
|
| Thu 24: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
49.32g |
|
226.10g |
|
-
|
-
|
| Wed 23: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
90.02g |
|
224.86g |
|
-
|
-
|
| Tue 22: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
74.33g |
|
198.91g |
|
1512*
|
 60
|
| Mon 21: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
46.57g |
|
231.15g |
|
-
|
-
|
| Sun 20: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
102.04g |
|
226.34g |
|
-
|
-
|
| Sat 19: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
121.52g |
|
130.81g |
|
-
|
-
|
| Fri 18: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
78.90g |
|
218.00g |
|
-
|
-
|
| Mon 14: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
54.88g |
|
130.43g |
|
-
|
-
|
| Sun 13: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
82.05g |
|
162.54g |
|
1438*
|
46
|
| Sat 12: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
108.38g |
|
196.11g |
|
-
|
-
|
| Fri 11: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
97.30g |
|
166.40g |
|
1438*
|
 2
|
