AlessaCam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 621 * 33%
Fat:
 
Prot:
 
Carbs:
2.20g
 
9.47g
 
158.96g
- -
August 2020
Fri 28: 419 * 22%
Fat:
 
Prot:
 
Carbs:
3.84g
 
19.62g
 
82.86g
- -
Thu 27: 566 * 30%
Fat:
 
Prot:
 
Carbs:
22.34g
 
21.63g
 
73.35g
- -
Thu 20: 676 * 36%
Fat:
 
Prot:
 
Carbs:
6.76g
 
29.41g
 
133.19g
- -
Wed 19: 676 * 36%
Fat:
 
Prot:
 
Carbs:
11.04g
 
48.87g
 
98.70g
- -
Tue 18: 605 * 32%
Fat:
 
Prot:
 
Carbs:
6.91g
 
51.66g
 
91.00g
- -
Mon 17: 600 * 32%
Fat:
 
Prot:
 
Carbs:
13.69g
 
30.45g
 
98.29g
- -
July 2020
Sun 26: 457 * 24%
Fat:
 
Prot:
 
Carbs:
16.39g
 
30.67g
 
49.02g
- -
Sat 25: 795 * 42%
Fat:
 
Prot:
 
Carbs:
25.58g
 
33.38g
 
114.78g
- -
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