Jissel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2011
Thu 27: 791 * 53%
Fat:
 
Prot:
 
Carbs:
36.35g
 
76.55g
 
35.94g
- -
September 2011
Sun 4: 156 * 10%
Fat:
 
Prot:
 
Carbs:
10.63g
 
12.72g
 
1.17g
- -
July 2011
Tue 26: 241 * 16%
Fat:
 
Prot:
 
Carbs:
8.99g
 
34.00g
 
6.67g
- -
Mon 25: 910 61%
Fat:
 
Prot:
 
Carbs:
52.21g
 
96.94g
 
7.84g
- -
June 2011
Wed 8: 677 * 45%
Fat:
 
Prot:
 
Carbs:
45.14g
 
55.74g
 
9.09g
- -
Tue 7: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
100.01g
 
111.29g
 
56.54g
- -
Mon 6: 765 * 51%
Fat:
 
Prot:
 
Carbs:
41.54g
 
83.46g
 
9.76g
- -
Sun 5: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
79.89g
 
92.94g
 
132.28g
- -
Sat 4: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
73.31g
 
83.58g
 
96.79g
- -
Fri 3: 713 * 48%
Fat:
 
Prot:
 
Carbs:
28.99g
 
54.00g
 
59.67g
- -
Thu 2: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
75.19g
 
88.45g
 
62.97g
- -
Wed 1: 544 * 36%
Fat:
 
Prot:
 
Carbs:
45.05g
 
25.05g
 
9.38g
- -
May 2011
Tue 31: 323 * 22%
Fat:
 
Prot:
 
Carbs:
24.28g
 
20.51g
 
4.02g
- -
Mon 30: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
90.05g
 
82.79g
 
36.72g
- -
Sun 29: 994 * 66%
Fat:
 
Prot:
 
Carbs:
47.97g
 
65.44g
 
74.04g
- -
Sat 28: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
83.43g
 
215.15g
 
15.37g
- -
Fri 27: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
53.41g
 
117.18g
 
44.83g
- -
Thu 26: 936 * 62%
Fat:
 
Prot:
 
Carbs:
37.95g
 
104.79g
 
44.19g
- -
Tue 24: 571 38%
Fat:
 
Prot:
 
Carbs:
26.07g
 
54.35g
 
31.06g
- -
Mon 23: 888 * 59%
Fat:
 
Prot:
 
Carbs:
38.27g
 
82.37g
 
52.97g
- -
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