| January 2024 |
| Mon 29: |
219 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
5.45g |
|
46.89g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
272 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
7.12g |
|
57.84g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
595 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
46.39g |
|
64.74g |
|
-
|
-
|
| Mon 27: |
1563 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
121.72g |
|
166.89g |
|
-
|
-
|
| Sun 26: |
1500 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
83.39g |
|
168.83g |
|
-
|
-
|
| Sat 25: |
794 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
40.08g |
|
116.79g |
|
-
|
-
|
| Fri 24: |
1075 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
90.87g |
|
78.06g |
|
-
|
-
|
| Thu 23: |
706 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
32.95g |
|
48.69g |
|
-
|
-
|
| Wed 22: |
730 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
45.74g |
|
77.77g |
|
-
|
-
|
| Tue 21: |
894 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
61.53g |
|
96.63g |
|
-
|
-
|
| Mon 20: |
844 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
39.65g |
|
126.81g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
449 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
28.85g |
|
50.91g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
725 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
41.68g |
|
111.95g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
1790 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
128.63g |
|
210.21g |
|
-
|
-
|
| Sat 19: |
1791 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
136.49g |
|
153.02g |
|
-
|
-
|
| Fri 18: |
1476 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
39.72g |
|
157.83g |
|
-
|
-
|
| Thu 17: |
1063 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
59.15g |
|
131.78g |
|
-
|
-
|
| Wed 16: |
995 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
54.67g |
|
137.73g |
|
-
|
-
|
| Tue 15: |
1058 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
73.15g |
|
101.57g |
|
-
|
-
|
| Mon 14: |
1008 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
41.69g |
|
177.57g |
|
-
|
-
|
