| July 2024 |
| Thu 4: |
-
|
-
|
|
312*
|
-
|
| Wed 3: |
-
|
-
|
|
289*
|
-
|
| Tue 2: |
-
|
-
|
|
232*
|
-
|
| Mon 1: |
-
|
-
|
|
249*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
280*
|
-
|
| Sat 29: |
-
|
-
|
|
207*
|
-
|
| Fri 28: |
-
|
-
|
|
147*
|
-
|
| Thu 27: |
-
|
-
|
|
183*
|
-
|
| Wed 26: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
20.22g |
|
85.85g |
|
45*
|
 561
|
| Tue 25: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
33.77g |
|
116.15g |
|
38*
|
831
|
| Mon 24: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
27.41g |
|
42.87g |
|
67*
|
335
|
| Sun 23: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
26.36g |
|
123.72g |
|
7*
|
752
|
| Sat 22: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
33.12g |
|
138.84g |
|
98*
|
1178
|
| Fri 21: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
24.20g |
|
153.04g |
|
169*
|
778
|
| Thu 20: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
47.02g |
|
89.24g |
|
193*
|
711
|
| Wed 19: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
60.53g |
|
110.93g |
|
140*
|
928
|
| Tue 18: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
63.50g |
|
115.47g |
|
111*
|
1066
|
| Mon 17: |
-
|
-
|
|
73*
|
-
|
| Sun 16: |
-
|
-
|
|
115*
|
-
|
| Sat 15: |
-
|
-
|
|
305*
|
-
|
