jeni9898's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 17: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
39.32g
 
45.62g
 
125.69g
- -
Fri 16: 959 * 87%
Fat:
 
Prot:
 
Carbs:
44.05g
 
40.36g
 
99.67g
- -
April 2023
Fri 14: 569 * 52%
Fat:
 
Prot:
 
Carbs:
15.04g
 
18.06g
 
93.36g
- -
March 2023
Fri 24: 912 * 83%
Fat:
 
Prot:
 
Carbs:
23.90g
 
23.58g
 
157.31g
- -
February 2023
Tue 14: 828 * 75%
Fat:
 
Prot:
 
Carbs:
30.33g
 
37.98g
 
101.56g
- -
Mon 13: - - 1517* -
June 2022
Fri 24: 824 * 52%
Fat:
 
Prot:
 
Carbs:
18.85g
 
47.36g
 
128.49g
1744*  920
September 2021
Wed 1: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
39.30g
 
85.95g
 
83.36g
- -
January 2021
Thu 14: 243 * 15%
Fat:
 
Prot:
 
Carbs:
9.18g
 
5.76g
 
34.20g
- -
September 2020
Sun 20: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
48.49g
 
47.28g
 
104.45g
- -
Sat 19: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
87.05g
 
65.71g
 
136.68g
2070*  454
Wed 16: 544 * 45%
Fat:
 
Prot:
 
Carbs:
20.70g
 
18.92g
 
74.99g
- -
Tue 15: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
39.39g
 
62.35g
 
171.93g
- -
Sat 12: 494 * 41%
Fat:
 
Prot:
 
Carbs:
14.83g
 
32.89g
 
61.43g
- -
Fri 11: 525 * 44%
Fat:
 
Prot:
 
Carbs:
14.11g
 
27.11g
 
71.39g
- -
Thu 10: 770 * 64%
Fat:
 
Prot:
 
Carbs:
15.83g
 
54.16g
 
110.77g
- -
Tue 8: 825 * 69%
Fat:
 
Prot:
 
Carbs:
28.26g
 
34.80g
 
113.51g
- -
Mon 7: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
38.75g
 
61.31g
 
158.02g
- -
Sat 5: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
29.97g
 
63.77g
 
128.68g
2076*  1059
Fri 4: 976 * 81%
Fat:
 
Prot:
 
Carbs:
31.11g
 
58.13g
 
119.91g
- -
Thu 3: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
50.07g
 
58.50g
 
86.62g
- -
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