| December 2021 |
| Tue 28: |
1552 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
92.63g |
|
129.39g |
|
-
|
-
|
| Mon 27: |
2295 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.96g |
|
169.22g |
|
179.79g |
|
-
|
-
|
| Sun 19: |
1171 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
53.32g |
|
146.22g |
|
-
|
-
|
| Sat 18: |
2199 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
114.49g |
|
199.34g |
|
-
|
-
|
| Fri 17: |
1615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
98.98g |
|
200.81g |
|
-
|
-
|
| Thu 16: |
1350 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
70.82g |
|
166.77g |
|
-
|
-
|
| Wed 15: |
1790 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
86.42g |
|
205.15g |
|
-
|
-
|
| Tue 14: |
1678 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
67.01g |
|
239.92g |
|
-
|
-
|
| Mon 13: |
1962 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
123.33g |
|
198.15g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
933 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
71.94g |
|
100.06g |
|
-
|
-
|
| Thu 21: |
1903 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
121.56g |
|
173.79g |
|
-
|
-
|
| Wed 20: |
1980 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
110.72g |
|
281.97g |
|
-
|
-
|
| Tue 19: |
1765 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
95.14g |
|
191.58g |
|
-
|
-
|
| Mon 18: |
1783 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
80.42g |
|
232.54g |
|
-
|
-
|
| Sun 17: |
2283 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.81g |
|
104.53g |
|
243.49g |
|
-
|
-
|
| Sat 16: |
2035 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
115.27g |
|
246.50g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1166 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
78.80g |
|
194.72g |
|
1188*
|
 22
|
| Wed 26: |
2098 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
126.02g |
|
240.73g |
|
1485*
|
 613
|
| Tue 25: |
-
|
-
|
|
1630*
|
-
|
| Mon 24: |
-
|
-
|
|
1599*
|
-
|
| Sun 23: |
-
|
-
|
|
1696*
|
-
|
| Sat 22: |
-
|
-
|
|
1536*
|
-
|
| Fri 21: |
-
|
-
|
|
1746*
|
-
|
| Thu 20: |
-
|
-
|
|
1833*
|
-
|
| Wed 19: |
-
|
-
|
|
1482*
|
-
|
| Tue 18: |
-
|
-
|
|
1674*
|
-
|
| Mon 17: |
-
|
-
|
|
1692*
|
-
|
| Fri 14: |
-
|
-
|
|
1611*
|
-
|
| Thu 13: |
-
|
-
|
|
1604*
|
-
|
| Wed 12: |
-
|
-
|
|
1696*
|
-
|
| Tue 11: |
893 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
54.69g |
|
91.73g |
|
1493*
|
600
|
| Mon 10: |
-
|
-
|
|
1577*
|
-
|
| Sun 9: |
-
|
-
|
|
1528*
|
-
|
| Sat 8: |
-
|
-
|
|
1514*
|
-
|
| Fri 7: |
-
|
-
|
|
1706*
|
-
|
| Thu 6: |
-
|
-
|
|
1609*
|
-
|
