nonkz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
60.42g
 
71.26g
 
126.15g
- -
August 2024
Fri 30: 253 * 18%
Fat:
 
Prot:
 
Carbs:
11.29g
 
25.25g
 
12.91g
- -
Wed 28: 393 * 28%
Fat:
 
Prot:
 
Carbs:
18.75g
 
31.72g
 
24.93g
- -
Thu 15: 759 * 54%
Fat:
 
Prot:
 
Carbs:
41.64g
 
47.56g
 
51.54g
- -
Mon 12: 877 * 63%
Fat:
 
Prot:
 
Carbs:
29.34g
 
51.90g
 
102.71g
- -
July 2024
Wed 10: 42 * 3%
Fat:
 
Prot:
 
Carbs:
1.56g
 
1.57g
 
5.27g
- -
Tue 9: 176 * 13%
Fat:
 
Prot:
 
Carbs:
7.62g
 
7.53g
 
21.34g
- -
Sun 7: 503 * 36%
Fat:
 
Prot:
 
Carbs:
19.65g
 
14.14g
 
68.83g
1822*  1319
Sat 6: 194 * 14%
Fat:
 
Prot:
 
Carbs:
6.97g
 
4.53g
 
27.43g
- -
March 2024
Sat 16: 837 * 60%
Fat:
 
Prot:
 
Carbs:
38.21g
 
48.17g
 
76.93g
- -
Fri 15: 702 * 50%
Fat:
 
Prot:
 
Carbs:
31.03g
 
22.13g
 
56.04g
- -
Thu 14: 673 * 48%
Fat:
 
Prot:
 
Carbs:
33.12g
 
31.03g
 
66.18g
- -
Wed 13: 773 * 55%
Fat:
 
Prot:
 
Carbs:
38.14g
 
43.90g
 
68.06g
- -
Tue 12: 790 * 56%
Fat:
 
Prot:
 
Carbs:
48.36g
 
23.53g
 
70.66g
- -
Mon 4: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
48.52g
 
31.44g
 
90.14g
- -
Sun 3: 581 * 42%
Fat:
 
Prot:
 
Carbs:
25.36g
 
51.59g
 
35.93g
- -
Sat 2: 126 * 9%
Fat:
 
Prot:
 
Carbs:
9.32g
 
8.27g
 
2.19g
- -
February 2024
Mon 19: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
49.13g
 
104.83g
 
103.45g
- -
Sun 18: 52 * 4%
Fat:
 
Prot:
 
Carbs:
2.68g
 
5.81g
 
1.60g
- -
Fri 16: 85 * 6%
Fat:
 
Prot:
 
Carbs:
4.62g
 
7.58g
 
3.82g
- -
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