| March 2023 |
| Sat 11: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
10.94g |
|
49.34g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
8.48g |
|
63.64g |
|
-
|
-
|
| Sat 5: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
14.55g |
|
60.35g |
|
-
|
-
|
| Fri 4: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
23.20g |
|
46.00g |
|
-
|
-
|
| Thu 3: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
12.88g |
|
38.69g |
|
-
|
-
|
| Wed 2: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
22.87g |
|
19.87g |
|
-
|
-
|
| Tue 1: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
27.02g |
|
30.17g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
12.05g |
|
39.14g |
|
-
|
-
|
| Sun 30: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
14.16g |
|
25.62g |
|
-
|
-
|
| Sat 29: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
15.64g |
|
26.37g |
|
-
|
-
|
| Fri 28: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
22.62g |
|
44.26g |
|
-
|
-
|
| Thu 27: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
30.60g |
|
43.02g |
|
-
|
-
|
| Wed 26: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
14.05g |
|
64.67g |
|
-
|
-
|
| Tue 25: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
19.50g |
|
72.82g |
|
-
|
-
|
| Mon 24: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
32.33g |
|
4.74g |
|
-
|
-
|
| Sun 23: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
32.77g |
|
41.50g |
|
-
|
-
|
| Sat 22: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
20.38g |
|
33.94g |
|
-
|
-
|
| Fri 21: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
12.37g |
|
43.23g |
|
-
|
-
|
| Thu 20: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
10.50g |
|
56.29g |
|
-
|
-
|
| Wed 19: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
14.69g |
|
45.44g |
|
-
|
-
|
