| September 2024 |
| Mon 2: |
870 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
20.91g |
|
131.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
901 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
39.73g |
|
143.54g |
|
-
|
-
|
| Mon 19: |
819 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
39.95g |
|
123.82g |
|
-
|
-
|
| Mon 12: |
1205 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
43.84g |
|
168.00g |
|
-
|
-
|
| Fri 9: |
1190 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
42.64g |
|
197.77g |
|
-
|
-
|
| Thu 8: |
1306 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
46.05g |
|
236.53g |
|
-
|
-
|
| Wed 7: |
1037 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
45.90g |
|
162.63g |
|
-
|
-
|
| Tue 6: |
1326 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
65.17g |
|
189.85g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
908 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
38.28g |
|
141.27g |
|
-
|
-
|
| Tue 30: |
1071 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
45.68g |
|
134.90g |
|
-
|
-
|
| Mon 29: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
56.49g |
|
177.34g |
|
-
|
-
|
| Thu 25: |
1085 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
55.81g |
|
167.32g |
|
-
|
-
|
| Mon 22: |
673 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
23.94g |
|
103.77g |
|
-
|
-
|
| Fri 19: |
648 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
16.70g |
|
121.43g |
|
-
|
-
|
| Wed 17: |
1500 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
47.05g |
|
190.98g |
|
-
|
-
|
| Tue 16: |
1089 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
61.57g |
|
129.55g |
|
-
|
-
|
| Mon 15: |
991 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
35.78g |
|
161.36g |
|
-
|
-
|
| Fri 12: |
1118 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
28.45g |
|
152.35g |
|
-
|
-
|
| Thu 11: |
733 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
19.06g |
|
121.56g |
|
-
|
-
|
| Wed 10: |
1180 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
38.56g |
|
170.24g |
|
-
|
-
|
