| July 2023 |
| Fri 7: |
445 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
19.95g |
|
49.59g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
55.17g |
|
31.56g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
130 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
788 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
24.76g |
|
87.10g |
|
-
|
-
|
| Fri 17: |
801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
34.77g |
|
84.16g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
230 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.45g |
|
60.17g |
|
-
|
-
|
| Thu 23: |
771 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
32.06g |
|
115.04g |
|
-
|
-
|
| Wed 22: |
435 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
17.66g |
|
59.36g |
|
-
|
-
|
| Tue 21: |
360 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
22.51g |
|
58.03g |
|
-
|
-
|
| Thu 16: |
310 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
16.95g |
|
41.38g |
|
-
|
-
|
| Tue 14: |
471 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
16.88g |
|
63.09g |
|
-
|
-
|
| Wed 8: |
536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
15.22g |
|
91.56g |
|
-
|
-
|
| Tue 7: |
351 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
27.90g |
|
44.22g |
|
-
|
-
|
| Mon 6: |
334 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
5.75g |
|
48.86g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
714 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
33.43g |
|
107.36g |
|
-
|
-
|
| Tue 3: |
200 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
26.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
27.17g |
|
113.75g |
|
-
|
-
|
| Wed 28: |
806 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
16.62g |
|
157.04g |
|
-
|
-
|
| Tue 27: |
622 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
23.76g |
|
95.47g |
|
-
|
-
|
| Mon 26: |
72 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
