| July 2023 |
| Mon 3: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
39.40g |
|
55.40g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
24.69g |
|
44.67g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
87.92g |
|
177.21g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
62.35g |
|
142.64g |
|
-
|
-
|
| Mon 8: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.00g |
|
20.00g |
|
-
|
-
|
| Sun 7: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
76.95g |
|
135.16g |
|
-
|
-
|
| Sat 6: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
86.18g |
|
107.80g |
|
-
|
-
|
| Fri 5: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
87.41g |
|
180.69g |
|
1870*
|
 407
|
| Thu 4: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
64.02g |
|
110.00g |
|
-
|
-
|
| Wed 3: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
63.71g |
|
117.92g |
|
-
|
-
|
| Tue 2: |
1774 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
105.79g |
|
130.59g |
|
-
|
-
|
| Mon 1: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
92.48g |
|
118.22g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
109.09g |
|
103.67g |
|
-
|
-
|
| Sat 30: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
94.40g |
|
161.52g |
|
2324*
|
667
|
| Fri 29: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.89g |
|
100.92g |
|
121.93g |
|
-
|
-
|
| Thu 28: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
76.24g |
|
139.37g |
|
3119*
|
1545
|
| Wed 27: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
95.31g |
|
139.30g |
|
-
|
-
|
| Tue 26: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
82.44g |
|
97.21g |
|
-
|
-
|
| Mon 25: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
23.98g |
|
81.87g |
|
-
|
-
|
| Sun 24: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
82.31g |
|
75.15g |
|
2135*
|
1020
|
