| December 2021 |
| Wed 1: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
7.66g |
|
29.80g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
7.56g |
|
27.46g |
|
-
|
-
|
| Mon 1: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
52.92g |
|
140.64g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| Thu 7: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
43.09g |
|
125.40g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
67.14g |
|
150.73g |
|
-
|
-
|
| Tue 15: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
40.47g |
|
198.90g |
|
-
|
-
|
| Mon 14: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
32.31g |
|
160.95g |
|
-
|
-
|
| Sun 13: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
56.12g |
|
141.04g |
|
-
|
-
|
| Sat 12: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
46.27g |
|
92.99g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
767 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
18.33g |
|
113.11g |
|
-
|
-
|
| Thu 22: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
79.11g |
|
125.82g |
|
-
|
-
|
| Wed 21: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
67.61g |
|
184.23g |
|
-
|
-
|
| Tue 20: |
967 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
40.14g |
|
162.66g |
|
-
|
-
|
| Sun 18: |
1294 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
78.44g |
|
224.37g |
|
-
|
-
|
| Sat 17: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
68.12g |
|
239.98g |
|
-
|
-
|
| Fri 16: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
77.68g |
|
178.87g |
|
-
|
-
|
| Thu 15: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
70.03g |
|
167.31g |
|
-
|
-
|
| Wed 14: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
58.71g |
|
206.86g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
80.75g |
|
200.31g |
|
-
|
-
|
