pemimpi(N)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 802 * 73%
Fat:
 
Prot:
 
Carbs:
23.66g
 
49.46g
 
109.29g
- -
Wed 2: 651 * 59%
Fat:
 
Prot:
 
Carbs:
2.28g
 
19.84g
 
149.45g
1256*  605
August 2020
Mon 31: 692 * 53%
Fat:
 
Prot:
 
Carbs:
2.56g
 
26.51g
 
153.35g
- -
Sun 30: 910 * 70%
Fat:
 
Prot:
 
Carbs:
14.63g
 
31.05g
 
180.63g
- -
Sat 29: 605 * 47%
Fat:
 
Prot:
 
Carbs:
7.58g
 
29.50g
 
110.83g
- -
Fri 28: 701 * 54%
Fat:
 
Prot:
 
Carbs:
6.16g
 
43.78g
 
125.87g
- -
Tue 25: 770 * 59%
Fat:
 
Prot:
 
Carbs:
7.30g
 
18.98g
 
160.68g
- -
Mon 24: 911 * 70%
Fat:
 
Prot:
 
Carbs:
10.07g
 
36.50g
 
179.20g
- -
Sun 23: 742 * 57%
Fat:
 
Prot:
 
Carbs:
7.63g
 
27.02g
 
158.67g
- -
Sat 22: 991 * 76%
Fat:
 
Prot:
 
Carbs:
7.19g
 
53.44g
 
188.50g
- -
Fri 21: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
12.77g
 
43.05g
 
199.01g
- -
Thu 20: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
15.96g
 
42.86g
 
199.78g
- -
Wed 19: 976 * 75%
Fat:
 
Prot:
 
Carbs:
12.38g
 
43.54g
 
190.32g
- -
Tue 18: 869 * 67%
Fat:
 
Prot:
 
Carbs:
12.93g
 
42.46g
 
160.65g
- -
Mon 17: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
10.30g
 
41.72g
 
227.70g
- -
Sun 16: 944 * 73%
Fat:
 
Prot:
 
Carbs:
6.54g
 
29.49g
 
203.19g
- -
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