jolyheh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
50.77g
 
105.99g
 
169.87g
- -
Fri 23: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
55.74g
 
120.97g
 
211.22g
- -
Thu 22: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
49.19g
 
127.50g
 
172.00g
- -
Wed 21: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
53.70g
 
124.79g
 
155.19g
- -
Tue 20: 810 * 40%
Fat:
 
Prot:
 
Carbs:
25.53g
 
41.10g
 
99.07g
- -
Mon 19: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
51.35g
 
118.33g
 
250.76g
- -
Sun 18: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
44.20g
 
101.40g
 
126.64g
- -
Sat 17: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
56.66g
 
105.16g
 
202.41g
- -
Wed 14: 889 * 44%
Fat:
 
Prot:
 
Carbs:
33.12g
 
60.19g
 
81.99g
- -
Tue 13: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
57.01g
 
119.45g
 
199.45g
- -
Mon 12: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
55.19g
 
118.55g
 
190.20g
- -
Sun 11: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
50.47g
 
117.16g
 
247.21g
- -
Sat 10: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
57.42g
 
141.72g
 
199.25g
- -
Fri 9: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
63.78g
 
147.75g
 
214.97g
- -
Thu 8: 836 * 42%
Fat:
 
Prot:
 
Carbs:
21.59g
 
48.19g
 
117.22g
- -
Wed 7: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
55.58g
 
125.43g
 
228.32g
- -
Tue 6: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
46.37g
 
126.80g
 
242.02g
- -
Mon 5: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
45.90g
 
113.70g
 
228.41g
- -
Sun 4: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
62.67g
 
90.13g
 
164.11g
- -
Sat 3: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
50.20g
 
155.22g
 
156.04g
- -
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