| July 2022 |
| Wed 13: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
28.62g |
|
78.51g |
|
-
|
-
|
| Fri 8: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
75.12g |
|
147.47g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.10g |
|
2.90g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
37.97g |
|
17.96g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
2.30g |
|
3.80g |
|
-
|
-
|
| Sun 9: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
46.00g |
|
-
|
-
|
| Sat 8: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
64.73g |
|
107.52g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
16.09g |
|
23.60g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
45.75g |
|
40.93g |
|
-
|
-
|
| Sun 17: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
21.99g |
|
17.73g |
|
-
|
-
|
| Sat 16: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
53.80g |
|
44.76g |
|
-
|
-
|
| Fri 15: |
1956 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
137.95g |
|
78.86g |
|
-
|
-
|
| Thu 14: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
87.51g |
|
102.23g |
|
-
|
-
|
| Wed 13: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
91.33g |
|
84.90g |
|
-
|
-
|
| Tue 12: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
126.71g |
|
82.35g |
|
-
|
-
|
| Mon 11: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
60.93g |
|
73.83g |
|
-
|
-
|
| Fri 8: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
66.39g |
|
61.25g |
|
-
|
-
|
| Thu 7: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
112.14g |
|
117.75g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
31.92g |
|
61.39g |
|
-
|
-
|
| Sun 26: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
53.41g |
|
39.41g |
|
-
|
-
|
