| January 2021 |
| Sat 23: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.08g |
|
6.60g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
14.00g |
|
3.00g |
|
-
|
-
|
| Sun 13: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
54.62g |
|
127.25g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
64.02g |
|
139.08g |
|
-
|
-
|
| Wed 19: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
54.31g |
|
35.86g |
|
-
|
-
|
| Tue 18: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
72.76g |
|
127.25g |
|
-
|
-
|
| Mon 17: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
62.52g |
|
125.72g |
|
-
|
-
|
| Fri 14: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
68.86g |
|
144.59g |
|
-
|
-
|
| Thu 13: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
38.50g |
|
93.08g |
|
-
|
-
|
| Wed 12: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
45.32g |
|
74.11g |
|
-
|
-
|
| Tue 11: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
52.78g |
|
114.56g |
|
410*
|
 556
|
| Mon 10: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
76.21g |
|
111.44g |
|
-
|
-
|
| Sun 9: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
78.26g |
|
170.55g |
|
-
|
-
|
| Sat 8: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
89.80g |
|
180.07g |
|
1601*
|
14
|
| July 2020 |
| Mon 27: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
33.59g |
|
67.36g |
|
-
|
-
|
