manu.arcanjoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1140 * 69%
Fat:
 
Prot:
 
Carbs:
33.33g
 
103.36g
 
103.35g
- -
Wed 18: 1288 * 78%
Fat:
 
Prot:
 
Carbs:
25.11g
 
139.78g
 
126.62g
- -
Tue 17: 1930 * 116%
Fat:
 
Prot:
 
Carbs:
44.71g
 
227.96g
 
142.74g
- -
Mon 16: 1252 * 75%
Fat:
 
Prot:
 
Carbs:
31.25g
 
113.26g
 
126.00g
- -
Sat 14: 362 * 22%
Fat:
 
Prot:
 
Carbs:
5.24g
 
37.67g
 
43.25g
- -
Fri 13: 2048 * 123%
Fat:
 
Prot:
 
Carbs:
53.86g
 
188.64g
 
197.26g
- -
Thu 12: 1919 * 116%
Fat:
 
Prot:
 
Carbs:
55.08g
 
202.22g
 
147.31g
- -
Wed 11: 826 * 50%
Fat:
 
Prot:
 
Carbs:
25.75g
 
64.41g
 
84.78g
- -
Tue 3: 434 * 26%
Fat:
 
Prot:
 
Carbs:
7.57g
 
49.56g
 
42.62g
- -
August 2024
Fri 30: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
63.99g
 
139.75g
 
166.00g
- -
Thu 29: 1811 * 109%
Fat:
 
Prot:
 
Carbs:
56.89g
 
140.74g
 
179.73g
- -
Wed 28: 1798 * 108%
Fat:
 
Prot:
 
Carbs:
61.74g
 
139.16g
 
168.19g
- -
Tue 27: 1605 * 97%
Fat:
 
Prot:
 
Carbs:
53.17g
 
129.45g
 
147.67g
- -
Mon 26: 1848 * 111%
Fat:
 
Prot:
 
Carbs:
66.18g
 
147.30g
 
157.35g
- -
Fri 23: 1750 * 105%
Fat:
 
Prot:
 
Carbs:
61.67g
 
135.85g
 
157.89g
- -
Thu 22: 1995 * 120%
Fat:
 
Prot:
 
Carbs:
50.58g
 
144.11g
 
239.66g
- -
Wed 21: 1345 * 81%
Fat:
 
Prot:
 
Carbs:
48.13g
 
90.32g
 
132.28g
- -
Tue 20: 1571 * 95%
Fat:
 
Prot:
 
Carbs:
35.60g
 
147.66g
 
154.60g
- -
Mon 19: 1069 * 64%
Fat:
 
Prot:
 
Carbs:
34.15g
 
69.75g
 
117.75g
- -
Fri 16: 949 * 57%
Fat:
 
Prot:
 
Carbs:
26.07g
 
102.68g
 
70.12g
- -
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